- A step-by-step sleep training plan (for ages 4 months – 2 yrs) with the tools needed to get your child sleeping 10-12 hours at night (outside of feedings!)
- Sleep training technique for nighttime and naps so your child learns how to fall asleep independently.
- Sample schedules and routines for every age and nap stage.
- Understand age-appropriate nap schedules, ideal sleep environment & bedtime routines, how to handle night feedings, how to deal with “Regressions”...and MORE!
- This Roadmap is perfect for exhausted parents of 4 to 24 month olds, who know something has to change and need guidance without the price tag of working one-on-one.